Friday May 20th 2016WOD STRENGTH: Hang Power Cleans12 min to establish a 3 RM METCON: 50 burpees30 snatch 115/7540 burpees20 snatch 135/9530 burpees10 snatch 155/105
WOD STRENGTH: Hang Power Cleans12 min to establish a 3 RM METCON: 50 burpees30 snatch 115/7540 burpees20 snatch 135/9530 burpees10 snatch 155/105