Friday May 20th 2016
WOD
STRENGTH: Hang Power Cleans
12 min to establish a 3 RM
METCON:
50 burpees
30 snatch 115/75
40 burpees
20 snatch 135/95
30 burpees
10 snatch 155/105
WOD
STRENGTH: Hang Power Cleans
12 min to establish a 3 RM
METCON:
50 burpees
30 snatch 115/75
40 burpees
20 snatch 135/95
30 burpees
10 snatch 155/105