Wednesday May 25 2016

WOD

Strength: back squats 3-3-3-3-3

Metcon:

10 min emom

1) ME strict HSPU / tough HSPU

2) ME strict pullups / ring rows

straight into:

15 min emom

1) 12 left arm KB rows (tough weight)

2) 30 secs of pushups

3) 12 right arm KB rows


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square