Thursday May 26th 2016WOD Strength: 1 snatch + 2 hang snatch @70% every 90 secs x 10 sets Metcon: 10 min AMRAP10 clean and jerks 95/6510 cal row 6 min emom:30-45 sec R side plank30-45 sec L side plank
WOD Strength: 1 snatch + 2 hang snatch @70% every 90 secs x 10 sets Metcon: 10 min AMRAP10 clean and jerks 95/6510 cal row 6 min emom:30-45 sec R side plank30-45 sec L side plank
