Thursday May 26th 2016

WOD

Strength: 1 snatch + 2 hang snatch @70% every 90 secs x 10 sets

Metcon: 10 min AMRAP

10 clean and jerks 95/65

10 cal row

6 min emom:

30-45 sec R side plank

30-45 sec L side plank


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