Thursday May 26th 2016
WOD
Strength: 1 snatch + 2 hang snatch @70% every 90 secs x 10 sets
Metcon: 10 min AMRAP
10 clean and jerks 95/65
10 cal row
6 min emom:
30-45 sec R side plank
30-45 sec L side plank
Featured Posts
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