Tuesday May 31 2016
WOD
A) 10 min EMOM:
5 rep Bench Press @65% (light to medium weight)
B) Weighted dips 5 reps every 90 seconds X 5 sets
Metcon: 15 min Amrap
3, 6, 9, 12, 15, 18, 21..... ect
KB swings 70/55
box jumps 24/20
pushups
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