Tuesday May 31 2016

WOD

A) 10 min EMOM:

5 rep Bench Press @65% (light to medium weight)

B) Weighted dips 5 reps every 90 seconds X 5 sets

Metcon: 15 min Amrap

3, 6, 9, 12, 15, 18, 21..... ect

KB swings 70/55

box jumps 24/20

pushups