Tuesday May 31 2016WOD A) 10 min EMOM:5 rep Bench Press @65% (light to medium weight) B) Weighted dips 5 reps every 90 seconds X 5 sets Metcon: 15 min Amrap3, 6, 9, 12, 15, 18, 21..... ectKB swings 70/55box jumps 24/20pushups
WOD A) 10 min EMOM:5 rep Bench Press @65% (light to medium weight) B) Weighted dips 5 reps every 90 seconds X 5 sets Metcon: 15 min Amrap3, 6, 9, 12, 15, 18, 21..... ectKB swings 70/55box jumps 24/20pushups