Friday June 3 2016
WOD
Strength: Squat Cleans
work up to a tough triple
Metcon:
20 min EMOM
1) 8-10 DB Bench Press
2) 5-10 Strict pullups
3) 15-20 sec L-sit from the bar
4) 15- 20 sec Hand Stand hold
WOD
Strength: Squat Cleans
work up to a tough triple
Metcon:
20 min EMOM
1) 8-10 DB Bench Press
2) 5-10 Strict pullups
3) 15-20 sec L-sit from the bar
4) 15- 20 sec Hand Stand hold