Friday June 3 2016

WOD

Strength: Squat Cleans

work up to a tough triple

Metcon:

20 min EMOM

1) 8-10 DB Bench Press

2) 5-10 Strict pullups

3) 15-20 sec L-sit from the bar

4) 15- 20 sec Hand Stand hold


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square