Friday June 3 2016WOD Strength: Squat Cleanswork up to a tough triple Metcon:20 min EMOM1) 8-10 DB Bench Press2) 5-10 Strict pullups3) 15-20 sec L-sit from the bar4) 15- 20 sec Hand Stand hold
WOD Strength: Squat Cleanswork up to a tough triple Metcon:20 min EMOM1) 8-10 DB Bench Press2) 5-10 Strict pullups3) 15-20 sec L-sit from the bar4) 15- 20 sec Hand Stand hold