Wednesday June 8th 2016

WOD

A) 10 min EMOM:

1 snatch (squat or power0

start @ 60% and add weight each time

B1) standing DB Strict Press, AMRAP UB X 3 sets, rest 1 min

B2) Strict Pullups AMRAP, UB X 3 sets, rest 1 min

C) 3 sets

12 split lunges per leg, rest 1 min


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