Monday June 13thWOD Strength: every 90 secs X 10 sets1 squat clean + 1 front squat + 1 jerk (push or split)add weight every set Metcon: 5 rounds15 wall balls 20/1412 dead lifts 185/1259 bar over burpees
WOD Strength: every 90 secs X 10 sets1 squat clean + 1 front squat + 1 jerk (push or split)add weight every set Metcon: 5 rounds15 wall balls 20/1412 dead lifts 185/1259 bar over burpees