Thursday June 16th 2016*Reminder, gym not open till 11:45 tomorrow a Jon & Rachel are Volunteering for the kids Mud Race* WOD Strength:Front Squats6 sets, 7 reps every 2 mins Metcon:21-15-9box jumps 30/24hang squat cleans 115/75
*Reminder, gym not open till 11:45 tomorrow a Jon & Rachel are Volunteering for the kids Mud Race* WOD Strength:Front Squats6 sets, 7 reps every 2 mins Metcon:21-15-9box jumps 30/24hang squat cleans 115/75