Thursday June 16th 2016
*Reminder, gym not open till 11:45 tomorrow a Jon & Rachel are Volunteering for the kids Mud Race*
WOD
Strength:
Front Squats
6 sets, 7 reps every 2 mins
Metcon:
21-15-9
box jumps 30/24
hang squat cleans 115/75
Featured Posts
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