Monday June 20th 2016

WOD

6 sets

30 se OH squat 95/65

30 sec rest

30 sec bar over burpees

30 sec rest

3 mins rest

3 sets

60 sec thrusters 95/65

60 sec rest

60 sec box jumps 30/24

60 sec rest

3 mins rest

2 sets

90sec squat clean 95/65

90 sec rest

90 sec row for cals

90 sec rest


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