Tuesday June 21 2016
WOD
A) Split Jerk 10 min EMOM
1 rep @85%
B) 5 sets:
6-8 strict pullups
rest 1 min
4-6 L arm DB/KB strict press
4-6 R arm DB/KB strict press
C) 10 min emom
1 TGU per arm/per min
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