Tuesday June 21 2016

WOD

A) Split Jerk 10 min EMOM

1 rep @85%

B) 5 sets:

6-8 strict pullups

rest 1 min

4-6 L arm DB/KB strict press

4-6 R arm DB/KB strict press

C) 10 min emom

1 TGU per arm/per min


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