Tuesday June 21 2016WOD A) Split Jerk 10 min EMOM1 rep @85% B) 5 sets:6-8 strict pullupsrest 1 min4-6 L arm DB/KB strict press4-6 R arm DB/KB strict press C) 10 min emom1 TGU per arm/per min
WOD A) Split Jerk 10 min EMOM1 rep @85% B) 5 sets:6-8 strict pullupsrest 1 min4-6 L arm DB/KB strict press4-6 R arm DB/KB strict press C) 10 min emom1 TGU per arm/per min