Wednesday June 22 2016
WOD
strength: back squats 7-7-7-7-7 @75%
5 sets:
2 mins & 30 secs, complete the row & perform max effort pushups in the remaining time
score = pushups
men 500m row, women 400m row
rest 1:30 after each set
WOD
strength: back squats 7-7-7-7-7 @75%
5 sets:
2 mins & 30 secs, complete the row & perform max effort pushups in the remaining time
score = pushups
men 500m row, women 400m row
rest 1:30 after each set