Wednesday June 22 2016WOD strength: back squats 7-7-7-7-7 @75% 5 sets: 2 mins & 30 secs, complete the row & perform max effort pushups in the remaining time score = pushupsmen 500m row, women 400m rowrest 1:30 after each set
WOD strength: back squats 7-7-7-7-7 @75% 5 sets: 2 mins & 30 secs, complete the row & perform max effort pushups in the remaining time score = pushupsmen 500m row, women 400m rowrest 1:30 after each set
