Tuesday July 5th 201612 min emom2 Power clean - drop each repincrease weight every 4 mins 3 rounds20 box jumps 24/2015 OHS 75/5510 T2B 3-5 rounds30-40 sec plank holdinto15-20 sec hollow hold1 min rest
12 min emom2 Power clean - drop each repincrease weight every 4 mins 3 rounds20 box jumps 24/2015 OHS 75/5510 T2B 3-5 rounds30-40 sec plank holdinto15-20 sec hollow hold1 min rest