Wednesday July 6th 2016
Push Press
3-3-3-3-3
2 min rest between sets
Build to a tough set
2 rounds
2 min amrap
burpees
1 min rest
2 min amrap
wall balls 20/14
1 min rest
2 min amrap
Kb swings 55/35
1 min rest
2 min amrap
row for cals
1 min rest
Â
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