Wednesday July 6th 2016

Push Press

3-3-3-3-3

2 min rest between sets

Build to a tough set

2 rounds

2 min amrap

burpees

1 min rest

2 min amrap

wall balls 20/14

1 min rest

2 min amrap

Kb swings 55/35

1 min rest

2 min amrap

row for cals

1 min rest


Featured Posts
Recent Posts