Wednesday July 6th 2016Push Press3-3-3-3-32 min rest between setsBuild to a tough set 2 rounds2 min amrapburpees1 min rest2 min amrapwall balls 20/141 min rest2 min amrapKb swings 55/351 min rest2 min amraprow for cals1 min rest
Push Press3-3-3-3-32 min rest between setsBuild to a tough set 2 rounds2 min amrapburpees1 min rest2 min amrapwall balls 20/141 min rest2 min amrapKb swings 55/351 min rest2 min amraprow for cals1 min rest
