Saturday July 9th 2016

wod

10 mins of DUs

Options:

1) practice DUS

2) 1-2-3-4-5-6-7-8-9-10

3)5-10-15-20-25

4) 10-20-30-40-50

21-15-9

deadlifyts 225/155

burpee box jumps 24/20


Featured Posts
Recent Posts