Tuesday July 12, 2016WOD A)5 Rnds:50 DUs15 squat cleans 115/7515 burpees50 DUSRest 2 mins B) 3 sets, not for time, using a challenging load 1 Length FR walking lunges with 2 Kbs 3 Lengths farmer carry with 2 Kbs
WOD A)5 Rnds:50 DUs15 squat cleans 115/7515 burpees50 DUSRest 2 mins B) 3 sets, not for time, using a challenging load 1 Length FR walking lunges with 2 Kbs 3 Lengths farmer carry with 2 Kbs
