Tuesday July 12, 2016

WOD

A)

5 Rnds:

50 DUs

15 squat cleans 115/75

15 burpees

50 DUS

Rest 2 mins

B) 3 sets, not for time, using a challenging load

1 Length FR walking lunges with 2 Kbs

3 Lengths farmer carry with 2 Kbs


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