Tuesday July 12, 2016
WOD
A)
5 Rnds:
50 DUs
15 squat cleans 115/75
15 burpees
50 DUS
Rest 2 mins
B) 3 sets, not for time, using a challenging load
1 Length FR walking lunges with 2 Kbs
3 Lengths farmer carry with 2 Kbs
Â
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