Wednesday July 13 2016WOD Strength:3 rounds 1 length FR walking lunges using 2 KBs3 lengths farmer carry using 2 KBsrest 1 min, use a challenging load Metcon:5 rounds10 HSPU500 m row5 MU **sub 10 pullups for MUs**
WOD Strength:3 rounds 1 length FR walking lunges using 2 KBs3 lengths farmer carry using 2 KBsrest 1 min, use a challenging load Metcon:5 rounds10 HSPU500 m row5 MU **sub 10 pullups for MUs**
