Thursday July 14 2016
WOD
Strength: Dips
5 sets, 10 reps 90 secs rest after each set
Metcon: 20 min AMRAP
10 push press 115/75
10 KB Swings 55/35
10 box jumps 24/20
WOD
Strength: Dips
5 sets, 10 reps 90 secs rest after each set
Metcon: 20 min AMRAP
10 push press 115/75
10 KB Swings 55/35
10 box jumps 24/20