Thursday July 14 2016WOD Strength: Dips5 sets, 10 reps 90 secs rest after each set Metcon: 20 min AMRAP 10 push press 115/7510 KB Swings 55/3510 box jumps 24/20
WOD Strength: Dips5 sets, 10 reps 90 secs rest after each set Metcon: 20 min AMRAP 10 push press 115/7510 KB Swings 55/3510 box jumps 24/20