Friday July 15 2016

wod

A1) bench press 4 sets, 6 reps rest 1 min

A2) pendlay rows 4 sets 8-10 reps (moderate weight) rest 1 min

metcon:

10-9-8-7-6-5-4-3-2-1 Front Squats 135/95

10 burpees after each round


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