Monday July 19 2016

WOD

Strength: Back Squat 6-5-4-3

all tough sets

Metcon:

muscle ups 3-3-3-3-3-3

Squat clean to overhead 165/115 6-5-4-3-2-1

Scale MUs to 9 pullups

3 rounds

30 sec hollow rock

10 secs rest

15 sec Lsit hold on pulp bar

1 min rest