Monday July 19 2016
WOD
Strength: Back Squat 6-5-4-3
all tough sets
Metcon:
muscle ups 3-3-3-3-3-3
Squat clean to overhead 165/115 6-5-4-3-2-1
Scale MUs to 9 pullups
3 rounds
30 sec hollow rock
10 secs rest
15 sec Lsit hold on pulp bar
1 min rest