Thursday July 21 2016

WOD

Strict Press:

3-3-3-3-3 rest 90 sec after each set

Metcon:

20 min EMOM

1) 6 box jumps 24/20 + 6 pullups

2) 6 burpees + 6 thrusters 95/65

3) 6 box jumps + 6 T2B

4) 6 burpees + 6 clean & jerk 95/65

5) rest


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