Wednesday July 27th 2016

WOD

Strength: with a 15 min running clock:

6 min emom: 3 squat snatch @65%

3 mins rest

6 min emom: 3 squat clean & jerk @65%

Metcon:

7 min AMRAP:

7 hang squat cleans 135/95

7 C2B pullups

3 mins rest

7 min AMRAP

7 hang power snatch 115/75

7 T2B


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