Tuesday August 2, 2016

Strength: Front Squat:

15 mins to a tough set of 4

Metcon:

15-12-9

HSPU

pullups

2 mins rest

12-9-6

HSPU

pullups

2 mins rest

9-6-3

HSPU

pullups


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square