Tuesday August 9th 2016

WOD

A1) strict Press 5-5-5-5-5

same weight, challenging load, 1 min rest

A2) strict pullups 5-5-5-5-5

weighted or unweighted, sets should be challenging

scaling option: 8-10 Ring Rows

B) 12 min AMRAP

21 cal row

15 power cleans 95/65

9 pushups