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Tuesday August 9th 2016


A1) strict Press 5-5-5-5-5

same weight, challenging load, 1 min rest

A2) strict pullups 5-5-5-5-5

weighted or unweighted, sets should be challenging

scaling option: 8-10 Ring Rows

B) 12 min AMRAP

21 cal row

15 power cleans 95/65

9 pushups

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