Friday August 19 2016

Just a reminder that the gym will be closed at 7pm today, last class at 6pm

WOD

A)

12 mins to a tough set

1 snatch (squat or power) +1 OH squat

B)

10 min AMRAP

3-6-9-12-15....ect clean and jerk 135/95

1-2-3-4-5...ect Muscle Ups

(If Subbing C2B/pullups then 2-4-6-8-10... ect)

C) 10 min EMOM

1) 20-30 sec hollow hold

2) 30 secs of dead bugs