Wednesday August 24th 2016

WOD

A) 5 min EMOM

20-30 sec HS Hold

B) 4 rounds

400 m run

30 walking lunges

20 glute bridges

C) 3 sets of : max hollow hold

rest 1 min after each hold


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square