Wednesday August 24th 2016WOD A) 5 min EMOM20-30 sec HS Hold B) 4 rounds400 m run30 walking lunges20 glute bridges C) 3 sets of : max hollow holdrest 1 min after each hold
WOD A) 5 min EMOM20-30 sec HS Hold B) 4 rounds400 m run30 walking lunges20 glute bridges C) 3 sets of : max hollow holdrest 1 min after each hold
