Friday August 26 2016 WOD Strength: Hang snatch3 hang snatch Every 90 secs X 10 sets Metcon: 4 rounds 3 mins of:20 wall balls 20/1420 KB swings 55/35row for cals in remaining timerest 2 mins
WOD Strength: Hang snatch3 hang snatch Every 90 secs X 10 sets Metcon: 4 rounds 3 mins of:20 wall balls 20/1420 KB swings 55/35row for cals in remaining timerest 2 mins