Monday August 29 2016WOD A) Back squats: 15 mins to a 2RM B) Jackie1000 m row50 thrusters 45/3530 pullups C) 5 min emom10-15 sec L-sit hold from plates
WOD A) Back squats: 15 mins to a 2RM B) Jackie1000 m row50 thrusters 45/3530 pullups C) 5 min emom10-15 sec L-sit hold from plates
