September 2 2016
WOD
A) strength Front Squats 4-4-4-4-4 tempo 30x0
B) 20 min emom
1) 4-6 squat cleans 155/105
2) 30 secs of tough pushups
** if pushups are easy for you try deficit, ring or clapping to make them more challenging**
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WOD
A) strength Front Squats 4-4-4-4-4 tempo 30x0
B) 20 min emom
1) 4-6 squat cleans 155/105
2) 30 secs of tough pushups
** if pushups are easy for you try deficit, ring or clapping to make them more challenging**