September 2 2016WOD A) strength Front Squats 4-4-4-4-4 tempo 30x0 B) 20 min emom1) 4-6 squat cleans 155/1052) 30 secs of tough pushups** if pushups are easy for you try deficit, ring or clapping to make them more challenging**
WOD A) strength Front Squats 4-4-4-4-4 tempo 30x0 B) 20 min emom1) 4-6 squat cleans 155/1052) 30 secs of tough pushups** if pushups are easy for you try deficit, ring or clapping to make them more challenging**