Tuesday Sept 6 2016WOD 1) Strength: 15 mins to a 1RM Back Squat 2) metcon:3 rounds20 thrusters 95/6510 strict pullups400 m run
WOD 1) Strength: 15 mins to a 1RM Back Squat 2) metcon:3 rounds20 thrusters 95/6510 strict pullups400 m run