Wednesday Sept 7 2016WOD Strength: Snatch 4-4-4-4-44 Metcon: 10 power snatch 115/7510 bar over burpees10 clean and jerk 135/9510 bar over burpees10 front squat 155/10510 bar over burpees
WOD Strength: Snatch 4-4-4-4-44 Metcon: 10 power snatch 115/7510 bar over burpees10 clean and jerk 135/9510 bar over burpees10 front squat 155/10510 bar over burpees