Thursday September 8th 2016

WOD

Strength:

A1) Strict Press 2-2-2-2-2 rest 1 min

A2) strict pullups 5 x 6-8 tough reps rest 1 min

** if strict pull-ups are easy add weight, if you cannot do strict pull-ups do 8-10 tough ring rows **

Metcon:

20 min amrap

30 cal row

50 DUs

30 wall balls 20/14