Thursday September 8th 2016
WOD
Strength:
A1) Strict Press 2-2-2-2-2 rest 1 min
A2) strict pullups 5 x 6-8 tough reps rest 1 min
** if strict pull-ups are easy add weight, if you cannot do strict pull-ups do 8-10 tough ring rows **
Metcon:
20 min amrap
30 cal row
50 DUs
30 wall balls 20/14