Friday September 9 2016

WOD

strength: front squats 8-7-6-5

all tough sets, increase weights every set

Metcon: 20 min emom

1) 10 KB swings 70/55 + 5 burpees to 6" target

2) 10 box jumps 30/24 + 5 burpees to 6" target


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