Saturday Sept 10 2016
WOD
12 min amrap
2 cal row
2 wall balls 20/14
2 burpees
** increase each by 2 reps every round**
rest 5 mins
12 min amrap
10cal row
5 burpee box jump overs 24/20
WOD
12 min amrap
2 cal row
2 wall balls 20/14
2 burpees
** increase each by 2 reps every round**
rest 5 mins
12 min amrap
10cal row
5 burpee box jump overs 24/20