Monday Sept 12 2016WOD Strength: Back Squatsbuild up to a tough set of 6 reps, 22x1 tempo Metcon: 24 min emom1) 8-10 T2B2)4-6 HSPU3)30 DUs4)4-6 dips
WOD Strength: Back Squatsbuild up to a tough set of 6 reps, 22x1 tempo Metcon: 24 min emom1) 8-10 T2B2)4-6 HSPU3)30 DUs4)4-6 dips