Thursday Sept 15 2016

WOD

A1) strict press 1-1-1-1-1

A2) strict pullups 5 sets 6-8 tough reps

* sub 8-10 tough ring rows *

B) Russian step ups 3 sets, 15 per leg

C) 10 min EMOM

1) 15 sec hollow hold/rock

2)15 sec L sit hold from pullup bar