Thursday Sept 15 2016WOD A1) strict press 1-1-1-1-1A2) strict pullups 5 sets 6-8 tough reps* sub 8-10 tough ring rows * B) Russian step ups 3 sets, 15 per leg C) 10 min EMOM1) 15 sec hollow hold/rock2)15 sec L sit hold from pullup bar
WOD A1) strict press 1-1-1-1-1A2) strict pullups 5 sets 6-8 tough reps* sub 8-10 tough ring rows * B) Russian step ups 3 sets, 15 per leg C) 10 min EMOM1) 15 sec hollow hold/rock2)15 sec L sit hold from pullup bar
