Thursday Sept 15 2016
WOD
A1) strict press 1-1-1-1-1
A2) strict pullups 5 sets 6-8 tough reps
* sub 8-10 tough ring rows *
B) Russian step ups 3 sets, 15 per leg
C) 10 min EMOM
1) 15 sec hollow hold/rock
2)15 sec L sit hold from pullup bar
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WOD
A1) strict press 1-1-1-1-1
A2) strict pullups 5 sets 6-8 tough reps
* sub 8-10 tough ring rows *
B) Russian step ups 3 sets, 15 per leg
C) 10 min EMOM
1) 15 sec hollow hold/rock
2)15 sec L sit hold from pullup bar