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Friday sept 16 2016
September 16, 2016
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WOD
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Strength: Front SquatÂ
work to a tough set of 6 @22X1
Â
Metcon:
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9 min AMRAP
9 KB hang power snatch Right arm
9 burpees
9 KB hang power snatch Left arm
9 box jumps 24/20



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