Friday sept 16 2016

WOD

Strength: Front Squat

work to a tough set of 6 @22X1

Metcon:

9 min AMRAP

9 KB hang power snatch Right arm

9 burpees

9 KB hang power snatch Left arm

9 box jumps 24/20


Featured Posts
Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square