Thursday Sept 22 2016

WOD

5 min AMRAP

wall balls 20/14

3 mins rest

7 min AMRAP

2, 4, 6, 8....ect

squat cleans 115/75

bar over burpees

3 mins rest

7 min AMRAP

2, 4, 6, 8... ect

power snatch 95/65

box jumps 30/24

3 mins rest

5 min AMRAP

wall balls 20/14


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