Wednesday Sept 28
WOD
A)
42 row for cals
30 hang snatch 95/65
21 row for cals
15 hang snatch 95/65
18 row for cals
9 hang snatch 95/65
B) 1x max effort front bridge
rest 2 mins
1x max effort left side bridge
rest 2 mins
1x max effort right side bridge
rest 2 mins
1x max effort front bridge