Wednesday Sept 28

WOD

A)

42 row for cals

30 hang snatch 95/65

21 row for cals

15 hang snatch 95/65

18 row for cals

9 hang snatch 95/65

B) 1x max effort front bridge

rest 2 mins

1x max effort left side bridge

rest 2 mins

1x max effort right side bridge

rest 2 mins

1x max effort front bridge


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