Thursday Sept 29 2016

WOD

4 rounds for time

15 cal row

15 bench press 135/95

rest 5 mins

15 squat cleans 155/115

12 thrusters 155/115

9 clean and jerks 155/95

rest 5 mins

8 min amrap

4 bar over burpees

2 hang power cleans 185/125


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