Friday October 14th 2016
WOD
A) Front Squats
build to a tough set of3 @ 22x1 tempo
B) 10 min amrap
3,3,6,6,9,9,12,12....ect
T2B
box jumps 30/24
C) 3 sets
30 sec hollow hold
30 sec rest
30 sec side plank right side
30 sec rest
30 sec side plank left side