Friday October 14th 2016

WOD

A) Front Squats

build to a tough set of3 @ 22x1 tempo

B) 10 min amrap

3,3,6,6,9,9,12,12....ect

T2B

box jumps 30/24

C) 3 sets

30 sec hollow hold

30 sec rest

30 sec side plank right side

30 sec rest

30 sec side plank left side