Saturday Oct 15 2016
WOD
"Filthy 50"
50 box jumps 24/20
50 jumping pullups
50 kb swings 35#
50 walking lunges
50 knees to elbows
50 push press 45
50 back ext
50 wall balls 20/14
50 burpees
50 DUs
Happy 50th Birthday Mike!
Happy 2nd Birthday CrossFit Dark Star!!