Saturday Oct 15 2016

WOD

"Filthy 50"

50 box jumps 24/20

50 jumping pullups

50 kb swings 35#

50 walking lunges

50 knees to elbows

50 push press 45

50 back ext

50 wall balls 20/14

50 burpees

50 DUs

Happy 50th Birthday Mike!

Happy 2nd Birthday CrossFit Dark Star!!


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