Tuesday October 18


A1) 5-6 push press @ 30x0 tempo

choose a challenging load, rest 90 sec

A2) 8-10 strict pullups

(if scaling, scale to tempo ring rows, to make it more challenging add weight or do strict L-sit pull-ups) rest 90 secs

B) 12 min amrap

25 DUs

15 KB swings 55/35

10 burpees

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