Wednesday Oct 19 2016 WOD A) Deadlifts: work up to a tough set of 4 T&G using OH grip B) 10 sets3 squat cleans 135/956 box jump overs 24/209 HR pushups
WOD A) Deadlifts: work up to a tough set of 4 T&G using OH grip B) 10 sets3 squat cleans 135/956 box jump overs 24/209 HR pushups