Thursday oct 20 2016

WOD

A1) Bench press 5-5-5-5-5 @31x1 tempo rest 60 sec

A2) Pendlay Rows 8-10 reps @30x0 rest 60 sec (5 sets)

B) 5 rounds

5 hang power snatch 95/65

5 oh squats 95/65

10 bar over burpees

rest 1 min


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