Friday Oct 21 2016
WOD
A) 1rm front squat
B) 10 sets
30 sec row
30 sec rest
rest 5 mins
5 sets
1 min row
1 min rest
score = total cals
WOD
A) 1rm front squat
B) 10 sets
30 sec row
30 sec rest
rest 5 mins
5 sets
1 min row
1 min rest
score = total cals