Saturday October 22 2016 WOD 40 mins 15 cal row15 russian KB Swings 55/3515 cal row15 step down box jumps 24/2030 reverse single unders15 no push up burpees
WOD 40 mins 15 cal row15 russian KB Swings 55/3515 cal row15 step down box jumps 24/2030 reverse single unders15 no push up burpees