Monday Oct 24 2016

WOD

A) 15 mins to work up to a tough single,

squat clean + split jerk

B) 20 min emom

1 10-12 walking lunges w 2 db/kb farmer carry style

2 8-10 pullups

3 10-12 db/kb snatch 55/35

4 45 sec front bridge hold


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