Monday Oct 24 2016WOD A) 15 mins to work up to a tough single,squat clean + split jerk B) 20 min emom1 10-12 walking lunges w 2 db/kb farmer carry style2 8-10 pullups3 10-12 db/kb snatch 55/354 45 sec front bridge hold
WOD A) 15 mins to work up to a tough single,squat clean + split jerk B) 20 min emom1 10-12 walking lunges w 2 db/kb farmer carry style2 8-10 pullups3 10-12 db/kb snatch 55/354 45 sec front bridge hold