Tuesday October 25 2016WOD 5 sets: A1) 4-5 push press, add 5-10 pounds from last week (weight stays the same for all 5 sets)rest 90 secsA2) DB/KB rows 8-10/per arm rest 90 secs B)3 rounds12 hang cleans 95/659 T2B6 BJ 30/24
WOD 5 sets: A1) 4-5 push press, add 5-10 pounds from last week (weight stays the same for all 5 sets)rest 90 secsA2) DB/KB rows 8-10/per arm rest 90 secs B)3 rounds12 hang cleans 95/659 T2B6 BJ 30/24