Tuesday October 25 2016

WOD 5 sets:

A1) 4-5 push press, add 5-10 pounds from last week (weight stays the same for all 5 sets)

rest 90 secs

A2) DB/KB rows 8-10/per arm rest 90 secs

B)

3 rounds

12 hang cleans 95/65

9 T2B

6 BJ 30/24


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