Friday Oct 28 2016
WOD
35 min amrap
20 cal row @ damper 1
100 ft walking lunge
20 cal row @ damper 1
10 no jump burpees
20 cal row @ damper 1
10 box jumps
20 cal row @ damper 1
100 single unders
WOD
35 min amrap
20 cal row @ damper 1
100 ft walking lunge
20 cal row @ damper 1
10 no jump burpees
20 cal row @ damper 1
10 box jumps
20 cal row @ damper 1
100 single unders